![]() Both of these meats are going to cook up nice and tender if you correctly cut them. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Flank steak or even flat iron steak is an excellent cut of beef for a low carb keto beef and broccoli. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 3%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Preheat a cast iron skillet over high heat. ![]() ![]() Per serving: 667 Calories 41g Fat 37g Carbohydrates 3g Fiber. Pat your steak dry with a paper towel and allow your steak to come to room temperature for even cooking. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Nutritional information for The Daily Meal Flat Iron Steak Sandwich. Net Carbs are 0% of calories per serving, at 0g per serving.No more hunting for just the right product – you can find them all right HERE. Ingredients for Keto Beef and Broccoliĭid you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day. It cut up, and stir-fried wonderfully – not to mention it's a relatively inexpensive cut of meat.įlank Steaks or Skirt Steaks will also work well for Keto Beef and Broccoli. ![]() We all love bacon, so I encourage you to give ButcherBox a try if you value quality meats at a great price – and less shopping!įor my Keto Beef and Broccoli, I used a Grass Fed Flat Iron Steaks. ![]()
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